![]() When ready to serve top off with blueberries and strawberries. Place in fridge and allow to sit for at least 3 hours or overnight. How to Make Chia Pudding (Vanilla Flavored) Add the chia seeds to a bowl along with the plant-based milk, vanilla extract and maple syrup. If you're short on time, just top some pineapple chunks with chopped dried. Mix together the coconut milk, water, maple syrup, chia seeds, lemon zest, and scrape the the inside of the vanilla bean.ĭivide mixture and pour into small Mason jar containers. Chia Pudding with Dried Apricots and Pineapple Try to get this in the fridge the night before for the best texture. This is a good foundation recipe that you can make your own. Once you master this recipe you can expand your chia seed pudding horizons by adding raw cacao, or blending in a fruit like a mango into the mixture. It almost felt like I was eating dessert. I remember the first time I made chia seed pudding, I was in awe of how delicious and naturally sweet it was. Another great source of Omega-3 fatty acids is our EPA-DHA capsules for positive mood, cardiovascular and overall health. In fact, the antioxidant activity of chia was shown to stop up to 70% of free radical activity – that means good news for your skin! They are great to have for breakfast because they will satisfy your hunger for the morning and leave you feeling fuller for longer. ![]() This is the perfect combination to have with berries!Ĭhia seeds are rich in Omega-3 fatty acids, which are healthy for your heart, and are loaded with antioxidants, fiber, and protein. The lemon zest adds a nice tartness when mixed with the light sweetness from the maple syrup. On top of that, coconuts are one of the best sources of lauric acid - 50 percent of the fat in coconuts is lauric acid, which has antibacterial and antiviral activities. I like to use coconut milk because it’s full of healthy fats, and it also gives the pudding a dreamy, creamy texture. To make this recipe while on 21-Day Clean Program, feel free to substitute low-glycemic coconut nectar syrup for the maple syrup. YumsClick Yum to save recipes and teach Yummly about your tastes. You can also blend in different berries or fruits to make different flavors. The crunchy seeds gelatinize without any cooking to provide a texture that any tapioca lover is sure to. Chia seed pudding is so versatile that you can make beforehand to have in the morning for breakfast, or during the day as a snack. 2 tablespoons chia seeds (whole, not ground). Have you tried a chia seed pudding recipe? Well, now is the time to get on the bandwagon and make this simple, quick recipe. 1/2 cup milk (low-fat, non-fat, soy, almond, coconut, rice, hemp or other unsweetened non-dairy).
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